Tip Menghilangkan Depresi
M
endengar berita di televisi begitu banyak kejadian yang tidak mengenakkan. Memang semakin tahun beban hidup terus berubah, bukannya makin ringan malah menambah berat. Maka tidak salah jika di Indonesia yang mempunyai budaya kerukunan masyarakat yang tinggi masih terdapat kejadian yang mengkhawatirkan. Yap, budaya menghabisi nyawa sendiri, alias bunuh diri sudah melanda masyarakat Indonesia ini. Kenapa bisa terjadi seperti itu ? Sebagai manusia kita hanya bisa menjalani apa yang sudah di takdirkan, tapi bukan berarti kita tidak bisa merubah takdir. Semua masih bisa, asalkan kita mau berusaha.
Tapi bagi orang-orang yang tidak bisa merubah keadaan yang biasa itu menjadi tidak biasa, akan menyebabkan semakin berat dalam melangkah. Tiap hari isinya mengeluh dan menyalahkan masa lalu, akibatnya mengalami depresi. Dari sudut pandang karakter kehidupan dunia depresi yang di hadapi manusia mempunyai keragaman baik dari segi sisi dan kondisi. Oleh karena itu hati manusia akan berbeda-beda dalam menghadapi depresi. Sebenarnya hati manusia terbagi menjadi dua bagian yaitu hati yang merupakan tempat ‘Arsy Rahman, yang di dalamnya terdapat cahaya, kehidupan, kebahagiaan, kesenangan dan segala bentuk kebajikan. Sedang hati yang kedua adalah hati yang menjadi tempat bercokolnya syaitan, di dalamnya terdapat kesempitan, kegelapan, kematian, kesedihan, dan duka cita.
Karena manusia tempatnya salah dan khilaf, maka baiknya kita senantiasa menjaga kondisi hati dalam keadaan yang pertama. Oleh karena itu depresi dapat di hilangkan dengan menggunakan hati yang pertama, dan di tambahkan antara lain :
- Melihat sisi positif berbagai peristiwa yang tidak di senangi. Hal ini penting Anda lakukan agar beban pikiran berkurang. Karena memikirkan hal yang tidak penting dapat menguras energi yang banyak dan akan membuat langkah kehidupan yang kita tuju akan tersendat atau malah mundur gara-gara memikirkan sesuatu yang tidak penting.
- Tidak menimbun pekerjaan atau kewajiban. Sifat menyepelekan sesuatu itu yang terkadang sulit, malah ada anggapan ” kalau bisa di kerjakan besok, kenapa harus sekarang”. Ini yang perlu kita hilangkan, karena menumpuk pekerjaan sama saja menambah beban di hari esok. Belum tentu hari esok itu lebih mudah dari pada hari ini, yang betul adalah bagaimana hari esok lebih baik dari hari ini. Betul kan sobat….
- Menyadari bahwa setelah kesulitan pasti datang kemudahan dan setelah kesempitan pasti datang kelapangan. Untuk yang satu ini kita melihat dari sisi sebagaimana Allah berfirman dalam surat Alam Nasyrah : ayat 5-6 yaitu : “ Karena sesungguhnya sesudah kesulitan itu ada kemudahan, sesungguhnya sesudah kesulitan itu ada kemudahan.”
- Jangan bersedih, karena sesungguhnya kehidupan lebih pendek dari yang Anda bayangkan. Sebagai manusia yang tidak selamanya menginjakkan kaki di bumi tercinta, patut bersadar diri bahwa hidup di dunia ini hanyalah sementara. Ada sebuah cerita menarik dari Dale Carnegie, dia mengisahkan ada seorang pasien yang mengalami abses dalam pencernaannya. Kondisinya sangat kritis sampai-sampai para dokter mengatakan bahwa saat kematiannya telah datang dan kain kaffan pun telah disiapkan. Tiba-tiba Earl P. Haney (nama pasien itu) mengambil sebuah keputusan yang sangat mengejutkan. Ia berpikir tentang dirinya. ” Jika saya tak punya waktu lagi untuk hidup di dunia, kecuali hanya dalam jangka waktu yang sangat pendek, mengapa tidak saya pergunakan waktu tersebut untuk menikmati kehidupan dunia?”. Singkat cerita earl akhirnya memutuskan untuk pergi keliling bumi demi mewujudkan cita-cita lamanya. Dan Earl pun melakukan perjalanannya sambil memakan-makanan berlemak yang menjadi pantangannya, meminum-minuman yang enak di atas kapal, serta dalam perjalanannya menyenandungkan syair-syair yang indah. Earl sangat menikmati suasana perjalanannya itu, bahkan dia berucap sungguh sangat menikmati kehidupan ini jauh dari pada apa yang saya alami pada hari-hari yang lalu dalam hidupku. Lalu apa yang terjadi? Dale Carnegie menyatakan bahwa lelaki itu sembuh dari penyakitnya. Menurut Carnegie, metode yang dia pergunakan sangat manjur untuk menghilangkan penyakit dan menaklukkan rasa sakit. Berdasarkan kisah tersebut dapat kita ambil sebuah pelajaran bahwa rasa gembira, rasa suka cita, dan rileks adalah lebih utama dan manjur dari pada resep dokter belaka.
- Iman, adalah obat yang paling mujarab. Sebagai makhluk ciptaan Tuhan maka alangkah baiknya segala sesuatu yang tidak bisa kita terima, meminta petunjuk pada sang Rab semesta alam. Sebagaimana apa yang di kemukakan oleh seorang psikiater terkenal, Dr. Carl Jung dalam bukunya The Modern Man In Search of Spirit bahwa ” Selama tiga puluh tahun, orang-orang dari berbagai negeri berperadaban datang menemui saya untuk melakukan konsultasi. Saya telah mengobati ratusan pasien dan sebagian dari mereka berusia setengah baya, yakni 35 tahun ke atas. Dan, tak seorang pun di antara mereka yang tidak mengembalikkan persoalannya kepada agama sebagai pandangan hidup. Maka, bisa saya katakan bahwa setiap dari mereka jatuh sakit karena kehilangan apa yang telah diberikan agama kepada orang-orang yang beriman. Dan, jika belum mampu mengembalikkan keimanannya yang sejati, maka tidak akan bisa di sembuhkan.” Lagi pula Allah SWT berfirman dalam surat Thaha ayat 23 ” Dan, barang siapa yang berpaling dari mengingat-Ku, maka sesungguhnya baginya kehidupan yang sempit”.
Mungkin itu saja sobat, mudah-mudahan dapat membantu sobat-sobat yang pada saat ini atau nanti mengalami yang namanya depresi. Karena penyakit depresi datang kapan saja, kita tidak tahu. Depresi juga bukan melulu karena kehidupan yang serba kekurangan, kelebihan harta pun bisa menyebabkan depresi. Dan perlu sobat semua ingat dalam hati dan pikiran masing-masing, bahwa Allah SWT berpesan pada hambaNya melalui firmanNya dalam surat Al Balad ayat 4 ” Sesungguhnya Kami telah menciptakan manusia berada dalam susah payah “. Melihat dari situ maka mulai sekarang kita siap-siap untuk menghadapi yang namanya depresi.
Dan saya mohon maaf apabila dalam postingan kali ini ada yang membuat sobat senantiasa tergoda untuk mencobanya…. he…he..he…. sumber inspirasi La Tahzan
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December 13th, 2009 at 9:03 pm
kalo sy sedang stress nih, (sama gak ya sama deperesi) menghadapi update pagerank di bulan Januari 2010 mendatang …
[Reply]
MasWien Reply:
December 14th, 2009 at 7:23 am
[Reply]
Maghfur Amin Reply:
December 25th, 2009 at 5:41 am
Betul mas…semua harus ditata dan dihadapi dengan lapang dada dan berani.
Songsong apapun yang terjadi, dan jangan sampai menghentikan langkah aktifitas kita. Keep ACTION
[Reply]
December 14th, 2009 at 12:06 pm
jangan sekali-kali merendahkan atau meremehkan diri sendiri, karna kita semua adlah ciptaan yang unik dengan kemampuan untuk berprestasi, peliharalah apa yang telah diberikan allah pada kita, yaitu tubuh dan pikiran kita.
[Reply]
MasWien Reply:
December 14th, 2009 at 7:17 pm
[Reply]
heru Reply:
December 22nd, 2009 at 8:43 am
halo mas wien apa kabar? ada tack back link, silakan mampir ya
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December 14th, 2009 at 7:49 pm
salam sobat
trims mas WIEN tipsnya,,
semoga kita semua terbebas dari depresi ini ya,,
dan selalu berlindung mohon pertolongan hanya pada ALLAH SWT.
[Reply]
MasWien Reply:
December 14th, 2009 at 8:34 pm
Bener Bu… karena kemana lagi hati ini akan berlabuh…klo tidak meminta petunjukNya..
[Reply]
December 14th, 2009 at 8:06 pm
artikelnya mantap, makasih sudah berbagi. serius banget bacanya nih.
[Reply]
MasWien Reply:
December 14th, 2009 at 8:35 pm
Klo gitu bisa buat nambah setoran nih….
[Reply]
December 14th, 2009 at 8:08 pm
kadang masih menumpuk pekerjaan nih…gak baik ya…
makasih sharing artikelnya, semoga gak sampai depresi menghadapi ini semua.
[Reply]
MasWien Reply:
December 14th, 2009 at 8:36 pm
Yang bener mempersiapkan diri aza… lha setiap saat akan datang juga Boss
[Reply]
December 15th, 2009 at 10:37 am
Untuk point yang mendekatkan diri dengan Allah SWT memang tidak mudah untuk sebagian orang, mengingat tingkat religinya yang berbeda-beda. Namun disitulah justeru letak ujiannya. Dengan semakin dekat denganNya maka hati menjadi lebih tenang.
[Reply]
MasWien Reply:
December 17th, 2009 at 3:17 pm
Betul Mas, spiritual kita perlu kuat jika ingin merasakan ketenanganNya…
[Reply]
December 15th, 2009 at 11:43 am
mas mas….
ada tips supaya gak patah hati gak?
[Reply]
IwanKus Reply:
December 17th, 2009 at 4:26 am
memangnya mas candra mau patah hati nih…
[Reply]
MasWien Reply:
December 17th, 2009 at 3:12 pm
Mas Kus, Mas Chandra memang lagi patah hati… baru tahu ya…
[Reply]
IwanKus Reply:
December 17th, 2009 at 7:08 pm
waduh ketinggalan berita nih…
[Reply]
candradot.com Reply:
December 24th, 2009 at 8:17 am
wekekekkek ternyata gosipnya dari sini….
[Reply]
December 17th, 2009 at 4:22 am
kira2 banyak gak ya yang depresi karena ngeblog? (kok malah nanya) hehehe…
[Reply]
MasWien Reply:
December 17th, 2009 at 3:20 pm
Yang blognya di tinggalin begitu aza Mas… ga di update lagi. Mungkin karena depresi nge-blog…
[Reply]
December 17th, 2009 at 8:41 pm
Jika kita selalu bersyukur dengan apa yang Allah SWT berikan pada kita dan selalu ikhlas.
Insya Allah kita terhindar dari depresi.
[Reply]
MasWien Reply:
December 18th, 2009 at 3:37 pm
Ya benar sih, tapi yang namanya Iman kan fluktuatif… kadang di atas dan kadang di bawah, oleh karena itu kita selalu menjaganya dengan membaca yang bisa memotivasi kita…
[Reply]
December 18th, 2009 at 1:08 pm
Waduh, makasih banget mas. Mengingat belakangan ini banyak orang yang menjadi depresi karena berbagai macam hal
[Reply]
December 18th, 2009 at 10:11 pm
halloo….
mas Wien kemana ya …?
masih stress sama spammer ya mas ?
[Reply]
MasWien Reply:
December 19th, 2009 at 8:50 am
Iya Mas Nug…
[Reply]
hpnugroho.com Reply:
December 19th, 2009 at 9:00 pm
mas coba pake plugins yang ini spam filter
barangkali bisa membantu …
klo tdk ya, coba dibuat private artikelnya ..
[Reply]
December 22nd, 2009 at 12:51 pm
Plugin akismetnya kayaknya gak berfungsi ya mas?
Kok dari dulu 0 melulu.
[Reply]
MasWien Reply:
December 22nd, 2009 at 6:46 pm
Iya Mas Sum,
[Reply]
December 22nd, 2009 at 6:23 pm
makasih tipsnya…..
[Reply]
December 23rd, 2009 at 12:23 am
thanks tipsnya kawan.
[Reply]
December 25th, 2009 at 5:33 pm
Tips-tips yang menarik mas wien, depresi memang penyakit yang banyak dialami orang. Sebenarnya bila kita telaah, salah satu penyebab depresi memang rasa kurang puas terhadap apa yang sudah dimiliki dan diraih.
Terimakasih sharingnya mas.
salam,
[Reply]
January 16th, 2010 at 1:42 am
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